Healthy, Creamy Chocolate Oat Pudding Recipe | Delicious & Easy to Make
Do you always find yourself craving something sweet but don't know what to reach for? Then why not try making these creamy Chocolate Oat puddings to satisfy your cravings? Not only is this recipe incredibly delicious and easy to make but it's also packed with healthy ingredients that will give your body the nutrition it needs! Get ready to be tantalized as I take you through the step-by-step process of creating a creamier, smoother texture than traditional at-home puddings. All you need are six basic ingredients and thirty minutes of your time, plus you'll be able to reap the benefits of all its natural flavors. Stick around until the end to learn how to make this fuss-free dessert. Don't let this guilt-free treat escape; indulge now without regret!
Chocolate puddings are a beloved dessert that has stood the test of time for centuries. They are a classic example of how the blend of simplicity, flavor, and creaminess can create an unbeatable culinary experience. From the original Roman recipe to modern-day versions, chocolate puddings have been able to comfortably adapt and evolve while still maintaining their eternal appeal. Whether you are making it from scratch or buying one from a store, it’s clear that this tasty treat is not going anywhere soon. So if you need a little pick-me-up, why not try out some chocolate pudding? You never know; it might bring back fond memories of the past or help create new ones with all those who try it. But one thing remains certain; there's no denying that chocolate pudding has become an iconic staple in everyone’s home kitchen!
Here’s Why You’ll Love This Recipe
It is picky-eater and kid approved.
Each pudding is healthy, nutritious, and low in calories.
The pudding is only sweetened with dates and bananas.
If you love chocolate and banana together, you will love these puddings.
Healthy, Creamy Chocolate Oat Pudding Recipe | Delicious & Easy to Make
Ingredients
Instructions
- Wash and pit the dates and place them in a bowl of boiling water. Let them soak for 30 minutes and then drain.
- Put the milk, cacao powder, mashed bananas, oat flour, and drained dates into a blender and puree until smooth. If you have a small blender, divide the batch up before blending.
- Put the pudding into a medium-sized pot and cook over medium heat while stirring consistently.
- Cook the pudding until the mixture has thickened but is still somewhat pourable. This will take around 10-15 minutes.
- Spoon the pudding into ramekins and serve warm or refrigerate. They will set up more and have a better texture once cooled.
Notes
Cacao Powder: Make sure you are sourcing cacao powder for this recipe. Cacao powder is not the same as cocoa powder and has a lot of health benefits.
Mashed Bananas: If you don't want to use bananas, you can substitute them with 1/4 cup of maple syrup. Feel free to taste the batter after blending in the dates to see if you would like to add in the maple for added sweetness first. Raw oat flour is perfectly safe to consume before cooking.
Nutrition Facts
Calories
217.91Carbs
37.21 gCholesterol
11.33 mgFat
5.59 gFiber
4.86 gNet carbs
32.35 gProtein
9.08 gSat. Fat
2.55 gSodium
71.78 mgSugar
17.68 gPlease note that the nutritional information on this website is calculated using online tools and may need to be more accurate. Use it as a rough guide only. We cannot be held responsible for any loss or damage caused by relying solely on this data. You are responsible for ensuring that any nutritional information you use is accurate and useful. For more information, click here.
